Scroll down to continue reading article. Tight boxers are the biggest offenders here - they increase the temperature of the testicles, which can cause the quality of a man's sperm to decrease. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Among his other passions, Dr. In truth, this is only the latest in a long line of scientific endeavour that suggests going commando at night really is the way forward For anyone with sensitive skin who may find problems with letting their skin come in direct contact with bed linen and duvets, sleeping naked may not be a good idea. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.
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Is sleeping naked good for you?
So why not give it a go? Skin to skin contact triggers your pituitary gland to release oxytocin. Some good moisture-wicking options include silk, flannel, and bamboo. Throughout the day, your brain regulates your body temperature to keep it roughly around However, you should take care with what you do wear to bed. Shedding those bedtime clothes can help the bedroom feel more comfortable. Cortisol is a steroid hormone that your body produces in response to stress and low blood sugar.